|Our coffee group this morning|
After the class, I headed to Fairhaven for my usual 11:00 yoga class. I was pleased to find that several poses that were beyond me last week are now getting easier to accomplish. Then a trip to my acupuncturist for another round of needles. It never fails, I leave there feeling much better, although I definitely have a love/hate relationship with the needles going in. Most are just a little pinprick, but some give me zingers that last for seconds before settling down. He offers to take them out if it's too much, but heck, if I suffer through their placement, I'm going to enjoy the effects later on.
I would say I am probably 75% returned to normal, and I have been told by Warren (the acupuncture guy) to continue to limit my exercise to 15 minutes at a time. I told him I've been stopping at 20 minutes, and he says that if he told me 20, I'd go for 30. (In other words, he figures I'll always overdo a little bit. He knows me by now.)
Then I came home and am presently finishing my final task for the day: a post. Now I can pick up my latest book and bury my nose in it.