Cool Thursday

Warrior Three

 Five years ago, before the Pandemic that caused my favorite yoga studio (Yoga Northwest) to close, I won in a raffle a half-hour private session with Denise, my favorite teacher. She taught me how to do a version of Warrior Three, seen in the picture above, taken back in 2019 at the now defunct studio. It isn't exactly easy to do, or to get into it, but I was determined to learn the pose. As you can see here, I did manage to at least, if not perfectly, get into the correct position. The hanging straps, I thought, added an interesting backdrop. Denise took the picture.

The reason this picture came to mind is because I took a different yoga class today at the Senior Center where I have been attending a class every Monday for awhile. Now that  am no longer hiking regularly on Thursdays, I was also available for the class today. The teacher, however, was a substitute, as our regular teacher is sick with Covid.

It turns out that Dani, the sub, was also a student at Yoga Northwest for years. We chatted about our favorite teachers and how much we still miss the place. She teaches regularly at some place I have never heard of, but I was thrilled to have someone who knew the kind of yoga I practiced for years. And she will soon be teaching twice a week at the Senior Center, starting next month. She supplies poses that are more advanced than Mary, our other teacher, provides. So I figure I'll be changing classes soon. I still enjoy Mary's classes, but I feel much more worked out after today's class than I usually do. It will be nice to have a choice, and there will be many more classes to choose from. The two available classes are always full in no time at all, and you have to sign up weeks in advance. So, I am happy about this new wrinkle in my exercise routine.

 

Trail to Excelsior Peak

Today the Senior Trailblazers are hiking this trail, and I did briefly ponder whether I should go or not, since the temperature has cooled down drastically, and I do think they will have no problem with the seven or eight mile hike with a couple thousand feet of elevation. I probably would have done just fine, but for the first time since I decided to stop going on the Thursday High Country hikes, I didn't feel wistful that I should be there with them. Instead, I had a wonderful yoga class!

I had purchased that hat which makes me a lot like I belong in the French Foreign Legion, to help keep myself cool. It didn't work all that well, but then again, my age is beginning to make me look forward to some new activities. Being an octogenarian is challenging but also interesting. I am intrigued by those new neck fans that I see on Amazon. I will probably try one out next year. Life is good!

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