|John and I sharing a hug|
Another way of practicing the Five Remembrances is through something Buddhist master Thich Nhat Hanh calls hugging meditation. When your partner or children leave for work or school, hug each other for three full breaths, and remind yourself of the Fourth Remembrance.
You can see that John has availed himself of the hugging meditation, since he doesn't have anybody at home to hug. He and I hug once every morning when we are having our coffee. He's a really good hugger! Thanks to Michelle for the picture.