|Sarah, Carrie, Chase and me with our ginger blasts|
Thanks to keeping a blog for so long, I was able to look back to find out when I started doing the Five Tibetan Rites on a regular basis, and where I learned about them. I wrote about it on my other blog here, almost two years ago now. Since there's only one of me, I can't actually tell if they have made much difference in my health or youthful appearance (which is debatable), but I have noticed one curious thing that might be a side effect: I've had to stop taking my blood pressure medication because my BP kept going down. I've always had a BP monitor at home to keep track of it, because it's been very high since 2000.
|My front porch view|