|Peggy and Judith taken on our walk this morning|
|The health app has a heart on it|
|My weekly steps and mileage|
If you take fewer than 4,500 steps a day, you are considered sedentary. From 4,500 to 7,500, you are "low active." And by the time you get to 10,000 a day, you are "active." Actually, above 12,500 steps is where you are considered "highly active." I figure that those two first days of the week would push me into that category (I'll know more next week), but you can see the upward spike for Thursday's hike, and when I looked at the monthly log, there it was: Thursday is always showing a spike.
It's a little scary to realize that while I wasn't paying any attention, my smartphone was watching me and counting my steps! But now that I know about it, I'll be keeping my eye on IT!