Thursday, March 23, 2017

Mud and Pine (Lakes, that is)

On the Pine and Cedar trail
Today, which was expected to be without rain, prompted eighteen (!) Senior Trailblazers to head to Mud Lake, which was on the schedule for the day. This is a strenuous hike, although not terribly long (around nine miles total), but because of all the ups and downs. Not much of it is flat. We start at the Pine and Cedar Lakes trailhead, and the first mile or so is incredibly steep, which means it's hard going up it and hard coming back down. An unmarked trail off the regular trail leads you to Mud Lake.
Mud Lake
The name is a bit of a misnomer, because it's not all that muddy, but today there was logging going on at the lake, on the far side from us, and because of the noise and smell of diesel fuel, we decided not to have lunch there, but went back up to the road. By this time the sun had come out, although a stiff breeze kept us in our coats, we were quite satisfied to bask in the warm rays of the sun while we enjoyed our lunch.
Judith, Peggy, Diane
Peggy had brought along some friends who are interested in the hiking group; before they left for the day they gave Al their information so they can decide when they might want to join us again. With the group so large, I never had a chance to talk with them, but I'm sure I will on subsequent hikes. They both did very well with the distance and elevation change.
Ferns along the trail
One of the things that makes this so challenging is that once you climb up the Pine and Cedar trail elevation, heading to Mud Lake means you lose around 800 feet getting to the lake. Which of course means that you descend and then must climb back up to the regular trail. You can see that there is still quite a bit of brown along with the ferns, but upon closer inspection we could see lots of signs of spring. Last year, however, we saw trillium in bloom by the end of March. Not so this year.
Teeny little buds of some kind
Peggy pointed these little guys out to me. They are so small that I had to bend all the way to the ground to take this picture; they are not as long as my little fingernail. I wish I had something to show you their relative size, but I don't. Anyway, as we headed back and regained the usual Pine and Cedar trail, we decided to head down to Pine Lake so we could enjoy an environment without the disturbance we encountered at Mud Lake.
The walkway around Pine Lake
And here we had plenty of signs of spring: for one thing, swamp lanterns (skunk cabbage) were beginning to emerge from the moist ground and standing water along the sides. They are in their first stages, but they are definitely there!
Poking its yellow "lantern" skyward
These plants will grow to an enormous size, and although they are reputed to have a bad smell, I guess it's in the nose of the beholder, because some of us sort of like the smell. At Pine Lake, we stopped to admire the view before continuing on our return journey.
Pine Lake in the sunshine in early spring
Pine and Cedar Lakes trail is a frequent wintertime destination for the Trailblazers, and this view looks so much better to me when it's not raining, like today. We enjoyed it for a bit, while our intrepid Trailblazer Richard took off his clothes and jumped in! Last year he jumped into Mud Lake, but this year he waited for this much better venue.
Heading back down to the cars
And then we headed back down the trail, taking the steepest parts more slowly (thank you, Al) and finally reaching the trailhead after six hours in the wilderness. We covered around nine miles total, and overall traveling up and down around 3,000 feet of elevation. No wonder I'm tired. However, I am very pleased to say that my hip feels no different at the end of the day than it did at the beginning. That's not to say I am not tired and sore, but that I did it! Tomorrow I am scheduled for a massage, and I will make sure to do my exercises before I climb into bed. All in all, a very good day!
:-)

Tuesday, March 21, 2017

Spring is finally here

Bellingham Bay
Since I didn't get a chance to go outside on Saturday, I decided to take a nice walk in the filtered sunshine on Sunday. It was partly cloudy for most of the day, but it wasn't raining, so I was so happy to head out to Boulevard Park after quaffing some coffee. I saw these paddlers out there, along with someone who looked like he/she was walking on the water. I checked it out online, of course, and found that it's called standup paddleboarding. See the person right behind the boat in the middle?
From Astronomy Picture of the Day
Yesterday, for the first day of spring in the Northern Hemisphere, Astronomy Picture of the Day put up this fine capture taken by Alyn Wallace in Iceland earlier this month. It's fabulous, isn't it? Just wanted to share it with some friends.
:-)

Saturday, March 18, 2017

Very soggy Saturday

Lily, me, and John (taken by Gene)
I listened to the rain hitting the roof again this morning as I checked the news online. Looking at the weather forecast for our walk this morning, I texted Lily to make sure she had her rain pants on. She said she was just pulling them up when she heard the text message arrive. Armed with all our rain gear and setting out for the coffee shop, it was raining as hard as it ever has as we entered. You can see my black hat in the foreground, already covered with drops just from the short distance from the car.

When we walked out after coffee, I looked over at Lily and said, "Lily, how would you feel about skipping the walk with the ladies and head over to the Bellis Fair Mall Walk? They open the doors at 7:00am." She agreed, and with that we drove the short distance to the mall and made four laps, cutting no corners. The link says each one is close to a mile, but my step counter gave us .6 miles for each lap. Not bad.

Afterwards, we went back to the starting point of the intended walk, near the Farmers' Market (which is holding its last winter market today) and there were several of the women. They had changed their route enough that I could probably have done it today (no hills). My hip isn't 100% yet and I sort of overdid it on Thursday but it's WAY better. Anyway, we made a great choice for us today; it's dry inside the mall!
:-)

Thursday, March 16, 2017

Oyster Dome and Lily Lake 2017

Heading up to Oyster Dome
Eleven Senior Trailblazers tackled Oyster Dome and Lily Lake on the first day we've had without rain for simply ages. In fact, we even saw some of that strange yellow globe in the sky that scattered sun puddles for a change. This hike starts out with a long upward slog, gaining almost 2,000 feet of elevation before arriving at the Dome. I was happy to discover that my hip didn't bother me much on the uphill sections.
Ellen checking out the logging notice
After hiking just over a mile and a half, we crossed the junction where you can decide to go directly to the Samish Bay Overlook or head up to Oyster Dome. That is what we did, and we did stop to read all about the logging activity that will soon take place in this wonderful area, unless we can find the funds to put a stop to it. That's what the flyer told us, but most of us were already well aware that the beauty of this area is under threat.
Two young women wrapped in blankets
Once we got to the top, the wind was blowing so hard that there was little reason to spend much time up here. But these two young ladies wrapped themselves in blankets and decided to stay for awhile. Looking out over the bay, you see lots of the San Juan islands on days when it's not raining. Like today.
Lily Lake
We took the trail to Lily Lake, where we decided to have lunch, although the wind was still blowing and nobody was all that warm. It was after 11:30am, and everybody was willing to hunker down and eat some lunch, but every time I thought I was protected from the wind, it found me from another direction.
Richard and Jim under the trees
It was pretty cold and so we packed up early and headed over to Max's Shortcut on our way to the Samish Bay Overlook. We ran into the other group of Senior Trailblazers just about then, who were on their way to have lunch at Lily Lake. I hope they were more successful than we were in finding some place out of the wind. Once we started down Max's Shortcut, I realized that my hip was hurting much more in going downhill, so I kept slowing the group down somewhat. I decided that when we reached Samish Overlook, I'd do some taping on my leg to see if it would help with the discomfort.
Looking out at Samish Flats from Samish Overlook
As you can see, by the time we reached the Overlook, our sun breaks had begun to recede and the clouds had built. But still, no rain, and from here we only had two miles back to the cars. We spent a few minutes here, since there are real bathrooms and coming back down so much elevation had caused the temperature to rise considerably. We didn't feel any hurry to leave.
Peggy looking out at Samish Bay
While we were in the car on our way back home, Melanie showed me this picture she took of Peggy looking out over the bay. I asked her to send it to me, and she did, right there, and here it is for your enjoyment. What a fine connected world we live in!
Today's route
From Highway 11, we went up the red trail (all those switchbacks tell you how steep it is) until we got to the top of the second red peak, then went up to Oyster Dome. From there, we went back to the trail leading us to Lily Lake, then back to Max's Shortcut to Samish Overlook. From there we took all of those red lines back to Highway 11 and our cars. The distance doesn't seem to change much from year to year: we covered more than nine miles and climbed more than 2,500 feet of elevation gain and loss by the time the day was over.

Not knowing how my hip would hold out, I am encouraged. I managed to do the entire trip, albeit more slowly in spots that I would have liked, but I did it nevertheless. I may not be all the way back,  but I'm making steady progress.
:-)

Tuesday, March 14, 2017

Shoulder stands and Crazy Dogs

Shoulderstand with props (not me!)
Today I did what I consider to be two rather difficult yoga poses, the first being the shoulder stand. When I started this yoga journey a little more than a year ago, I was convinced that I would never again be able to do this pose, one that was easy for me when I was a young woman practicing yoga. At another yoga studio, when I first began to look for the right one for me, I attempted this in class with the yoga teacher. There were no props, however, and I figured I wouldn't ever be able to do it. But Iyengar Yoga teaches you how to modify poses using different tools, such as blankets and straps.

The blankets change the angle between my neck and shoulders, making it possible to get up there without too much difficulty, and the strap is to keep my elbows from turning out as I support my back to lift my legs. And you can see that in this version, she used a chair to help out as well. Today I did a fine supported shoulder stand, and was quite pleased with myself, since I was able to hold the pose for a few breaths.

Then we did the Crazy Dog, which I first tried several months ago, and I didn't think I would ever be able to do it. However, after many attempts with several different teachers, today I was able to get into the pose and even raise one leg at a time once I got there. This is not me, but from the Internet. I might not have looked quite as spiffy, but the teacher was happy with my alignment.
Not so hard once you learn the tricks
Every yoga student knows about Downward Facing Dog, it's a standard of all hatha yoga practices. But learning how to do on a wall like this takes some doing: you need to learn where to look and have decent arm strength as well. Today I did it! Pardon me for bragging, I know I have so much to learn yet, and balancing postures are really hard for me. But I'm in the process. I just signed up today for my fifth semester of yoga at Yoga Northwest! Maybe by the time summer gets here I'll be able to do the Warrior III pose (a balancing one) without falling.
:-)

Saturday, March 11, 2017

Getting better all the t-i-m-e

Three old farts reading the news
Our barista took this picture of us this morning, at my behest. I stayed away from the Saturday morning walk for two reasons: first, my hip is better but not great, and second, I caught a cold that has kept me home for two days. This morning I'm resisting taking any cold medicines so I can be sure that I'm actually on the mend. Who can tell with drugs running through your system?

I have been doing the exercises suggested by the physical therapist on Thursday. I know some of my readers think I should have gone to the doctor for a "real" diagnosis of my hip problem, but last year when my knee went out on me and I followed that route, I learned only one thing: medical doctors are the LAST ones you want to see with an overuse injury. They took x-rays and looked at them and said, "huh." Nothing showed up, and I knew it would be the same with this hip problem. And all by itself it started to get better, even before the physical therapist, but I know what I can do and what I can't. Walking fast is the most difficult movement (that's what the ladies do), and with it being so sore, I didn't want to stress it with a hike all day long on Thursdays. But this coming Thursday, I'm going to join the Senior Trailblazers, if all continues to improve as it is right now.

After the coffee shop, I decided to try a short walk by myself and see how it went. One thing that Dr. Ed said was to listen to what's going on in my body and pay attention, back off if it hurts and push it a little bit otherwise. So I walked along Boulevard Park for a couple miles and then took the bus back to my car. It was a very successful outing, and I then came home and used the foam roller I ordered from Amazon to work out my hip. He told me to be sure to do the same thing on both sides, and when they are equal in sensation, my hip should be the way it was before the incident two weeks ago. (It feels like it was longer ago than that, but it wasn't. Just two weeks.)

On Thursday morning I went to have my blood drawn in anticipation of my annual doctor's appointment coming up this Wednesday. Because of being able to see the results online through the hospital's  medical records, I see that my results are rather exciting: my total cholesterol is now below 200 (198), and my "good" cholesterol is 84. Another amazing thing is that my triglycerides are 39! That's down from 75 last year. Anything under 100 is good. I was really surprised at the drop. So the family problem of high cholesterol seems to be under control, with exercise and statins. It gave me quite a boost and I resisted sending the results right away to my sister. We are a little bit competitive in this regard, but I know she'll read it here. Yay for good numbers and healing hips!
:-)

Thursday, March 9, 2017

Little Mountain

Linda pointing out the route
Today eleven Senior Trailblazers went off to Little Mountain in Mt. Vernon, a short distance south of Bellingham, to Skagit County's largest park. I wasn't with them, but they sent me these pictures so I can post about their adventure. I had an appointment with a physical therapist to deal with my hip issue.
A little soggy
All of these pictures were taken by Melanie and I can see some people I recognize under all that rain gear: Carol, Linda, Ward, Peggy. Melanie said that Carol has a picture of everybody, but I'm feeling a little tired myself after such an intense session with Ed Deboo, so I'll just use her pictures for now. Here's the story of Ed's approach to physical therapy. I was more than a little impressed, and he warned me I would be sore. Yep, he was right.
Wonder what this was?
Some of these pictures need some description, but I'm afraid I'll have to wait awhile to find out what the heck this rusty old heap was. Or maybe nobody figured it out. Any ideas?
Descriptive signs
I figure that the top sign means it's steep, and the other one means it's not a smooth trail. I like the trekking poles at the bottom for emphasis. Next time I'll be there and know it'll be fun, especially if the weather is better than today's. It looks to me like most of the hike was very wet.
A little color
Aren't these pretty? I'm not sure, but I think they are red berries on an invasive ivy plant! Or maybe it's a native, but even looking at the picture up close gives me very little to go on. Peggy is always pointing out invasive species to us, and there is a prolific ivy that I see her pulling out when she gets a chance.

Anyway, I am also coming down with a cold, so I'm sitting here feeling a little droopy, but I am very encouraged about the possibility of my hip getting completely better. It might take some time, and I have "homework" to do every day with a foam roller, which I ordered from Amazon already.  I'm gong to treat myself to a nice glass of wine and hit the sack early tonight, hoping that tomorrow I'll be feeling better. Wish I could have been there with my pals, but you know I will join them again as soon as I'm able.
:-)

*** NEWS FLASH

Carol has just sent me a batch of pictures that I simply must share with you. The first one is, of course, the whole group. This one really makes me wish I could have been there!
My pals on Little Mountain
This picture that Carol sent me is really beautiful and shows that even old wrecks can look good long after they're gone to their reward.
Western red cedar stumps
And then, to top it all off, they all went to Mikey's afterwards for soup and grilled cheese sandwiches! Feeling a little like maybe I should have a SECOND glass of wine tonight! I hope you enjoyed the news flash, I sure did.
Hot soup and grilled cheese, anyone?
:-)