My neighbor's flowers next to the stairs |
The reason I'm not hiking today is that the hard hike (Ridley Creek) would have been too hard on my knee, and I wanted to protect it and use it to hike another day. And then it turns out they might not have gone there after all, since the weather projected an inch of rain in the area for today. But I had other plans anyway; I decided to try a new yoga class, one a little harder than my gentle yoga.
It was quite successful, and I decided to go ahead and try it this coming semester. That means I'll still take one gentle class and one Level I class. The only day this new teacher holds the class, other than Thursdays, is on Sunday at 9:00am, which means as soon as I get my Sunday post done, I'll be getting up and heading off to my class. I really kind of like early exercise, as you might have noticed. I'm a little sore right now from the class, which is something that never happens in gentle yoga (obviously).
Blackberries already ripening |
Maybe it's a good idea to mix things up now and then, because now I'm excited about this new yoga class. I didn't have anything scheduled for Sundays, so now every day of my week has got some exercise on the agenda. Makes me smile that I now can look forward to Sundays!!
:-)
I love blackberries! Keith's flowers are lovely! :)
ReplyDeleteawww. you're such a go-getter...
ReplyDeleteWhat's the difference between the gentle yoga lass and the level 1? Just curious, since hub teaches yoga.
ReplyDeleteBack in 1975, my sister taught me some Yoga contortions. Not sure I can do them now at my age. Good luck.
ReplyDeleteI had to look up Himalayan blackberries. Yum!
ReplyDeleteThe Day Lilies are gorgeous! They are prolific in upstate NY, even growing in ditches along the side of the road. Mother Nature at her best :-)
The flowers are beautiful and so are the blackberries.
ReplyDeleteExercise is a big part of your life and your enjoyment of it is obvious. Sundays have a new dimension for you now. It won't be long and this new class won't be a challenge. Enjoy your day!
You are so smart not to over tax that knee and by changing up your routine, you still get benefits plus interest in new activities. Sometimes getting out of a rut, no matter how enjoyable, is good. Sounds like you have a cool week scheduled.
ReplyDeleteHey, I'd be sore from gentle yoga--LOL!
ReplyDeleteLove those flowers. I know this makes you so happy to have plans for Sunday, too. Enjoy!! :)
Hey, DJan. Thanks for coming over to my blog. I read a little bit on both your blogs. I was especially moved by your post about your sons. I have two sons with autism, and while it is a very different kind of grief than yours, there is always a tender place of sadness in my heart. I'm always reminded of a quote by Joanna Macy--The heart that breaks open can contain the whole universe.
ReplyDeleteYou are such a dynamo. And put the energy bunny to shame.
ReplyDeleteYou are indeed an exercise addict. Good job on walking home. Three miles is a good way to get steps.
ReplyDeleteI think picking your hikes from now on is wise. We were on whidbey Island Thursday and had a downpour in the early afternoon. the weather everywhere was unsettled, and one of those torrents of rain could wipe out any hiking fun pretty quick.
Keeping things organized is the way to go. If you're not organized you tend not to do as much.
ReplyDeleteI love how you're trying all these exercises! No wonder you look so amazing!
ReplyDelete