|Squalicum Harbor at Zuanich Point Park|
If your symptoms are above the neck, including a sore throat, nasal congestion, sneezing, and tearing eyes, then it's OK to exercise. If your symptoms are below the neck, such as coughing, body aches, fever, and fatigue, then it's time to hang up the running shoes until these symptoms subside.We walked five miles or so at a fast clip, and I felt just fine, except for that pesky sore throat. I was careful not to hug anyone or spread my germs in any way as we walked to Zuanich Point Park from downtown. You can see in the above picture that it wasn't raining, but there was also no chance of having any sunshine.
|The walking group|
|Rita and her lime-green cast|
I do feel better after exercising, but it sure does feel good to be home and cozy in my own warm home. I guess now I can feel okay about binge-watching the second series of House of Cards on Netflix!